They then take into account your gender and age to calculate your basal metabolic rate (BMR). For example, if you’re 5’9″ tall and weigh 180 pounds, they’ll use that information to calculate your body mass index (BMI). To calculate your body weight, they use the height and weight that you enter into their app. MyFitnessPal calculates your body weight, calories, and exercise based on the information you enter into their app. MyFitnessPal is available on iPhone and Android devices and through desktop browsers.Īlso Check: 7 Best Watches For Interval Training in 2022 To Burn Calories How Does MyFitnessPal App Calculate Body Calories, Weight, & Exercise? The app claims to be free for mobile devices and web browsers, but if you want access to its premium features like the Fitbit integration or the ability to sync with Apple HealthKit, then you have to pay a monthly fee (Premium costs $9.99 per month or $49.99 per year). You can also use it to monitor your weight, body mass index (BMI), waist circumference, and more. What Do You Need To Know About MyFitnessPal?įirst of all, you need to know that MyFitnessPal is an app that helps you keep track of your food and exercise habits. Tap Share Data, then select your Apple Health app from the list of apps shown on the screen (make sure you’re looking at an empty page).Tap Allow when asked if MyFitnessPal can read and write Health App data.

Step 6 – Tap Allow When Asked If MyFitnessPal Can Read And Write Health App Data. To allow MyFitnessPal to read and write health app data, tap Allow when asked if MyFitnessPal can read and write health app data.This will bring you to a screen where you can choose whether or not Apple Health will sync with MyFitnessPal. If you don’t want to share personal information with other apps or people, tap Don’t Allow Sharing Data. Tap Share Data, then allow the app to access your data by tapping Allow.

Apple watch sync with myfitnesspal